Jump-start your self-care plan with a familiar framework
Maslow’s hierarchy of needs has proven an invaluable tool for helping educators support student well-being and success. Now it’s time to flip the script. In this video, author and education and wellness expert Tina H. Boogren invites you to look at the levels of this framework through a personal lens to help you begin a solid self-care plan.
Thinking of Maslow’s hierarchy of needs as a ladder, it’s so much easier to climb up to self-actualization and transcendence when those first four rungs—our physiological, safety, belonging, and esteem needs—are solid.—Tina H. Boogren
Watch the video to learn the fundamentals of building positive habits and routines:
